Yes we are in February but we’re not talking about Valentine’s day hearts (just yet!) Throughout February, National Heart Month is celebrated to raise awareness about heart and circulatory diseases and encouraging healthy lifestyles to reduce the risk of heart conditions.

There are several well-known factors that can increase the risk of developing cardiovascular disease (CVD):

While some of these factors sit outside of care catering, what we consume plays a role in our heart health. Supporting heart health is not about drastic menu changes. Instead it’s about balance, consistency and subtle improvements that work within existing menus. Maintaining that familiarity within food, alongside dignity at mealtimes is just as important as achieving nutritional outcomes.

One of the simplest and most effective ways to support heart health is by increasing fibre intake. Adding in fibre supports cholesterol levels and digestion; through beans, lentils and vegetables, dishes like soups, pies and blended meals can be boosted while staying recognisable and flavourful. As an added benefit, pulses are an affordable ingredient helping meals stretch and keeps costs low.

Salt intake is another consideration to take. As we age, we decrease in sense of taste, often leading to increases in salt to enhance flavour. While a small amount of sodium is needed, it can raise blood pressure which a major risk factor for stroke and heart disease. Rather than relying on salt, using herbs, spices and a variety of ingredients can enhance flavour naturally. Over time these small changes can make a difference without altering taste.

When it comes to fats, not all fats are equal, there are two main kinds: saturated and unsaturated. Eating a diet rich in saturated fat can increase cholesterol levels and heart disease risk. Foods like pastries, biscuits and pies don’t have to be cut out, but enjoyed in moderation. Where possible swapping these out for yogurt with fruit or bananas with peanut butter can offer a better alternative while satisfying those sweet cravings!

When cooking, using vegetable oils like rapeseed, olive or sunflower instead of solid fats, like butter and ghee can help. These oils are higher in unsaturated fats, which are associated with improved cholesterol levels when used as part of a balanced diet.

Hydration should not be overlooked as dehydration can place additional strain on the cardiovascular system. While water is the best option, encouraging regular warm drinks, smoothies and soups support fluid intake, especially during colder months when thirst cues are lower.

Resources for more information:

Heart UK – heartuk.org.uk

NHS  – www.nhs.uk/conditions/coronary-heart-disease/prevention/

Age UK – www.ageuk.org.uk/

The British Heart Foundation – www.bhf.org.uk

Carers UK – www.carersuk.org

Disabled Living Foundation – www.dlf.org.uk/